Classes
Our workout classes are designed for you—fun, supportive, and great for all fitness levels! With uplifting vibes, a fun community, and our knowledgeable coaches, you'll stay motivated to move, sweat, and achieve your goals together.
NOTE - Classes will be held in our new unit (110) beginning October 13th 2025!
Check out our schedule, class options and prices below ⬇️
HIIT
The HIIT (High Intensity Interval Training) classes are designed to provide a functional full-body workout. Free weights will be the main piece we utilize to challenge you cardio and strength wise. Expect a different class every time you come to keep things fun! HIIT classes are created to allow you to move at your own pace.
S+C
In our S+C (Strength and Conditioning) monthly pre-built program we will focus on proper technique and form to develop movement patterns and build overall strength. Each day will be full body workouts with a warm-up and stretch/cool down. Modifications will be avaliable.
Barbell Foundations - NEW
Learn the lifts, love the bar.
Our new class brought to you by Coach Holly - the lover of all things technique and strength.
This class is designed to help beginners feel confident, capable, and comfortable using barbells. You’ll learn the core strength-building movements—like squats, presses, and deadlifts—at a pace that focuses on proper form, safety, and fun.
And don’t worry - we won’t be aiming to lift the heaviest thing in the room. Instead, we focus on building lean strength, better posture, and everyday confidence. Let’s take the intimidation out and make the barbell approachable, empowering, and even fun.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Schedule
Classes
06:00-06:45
09:00-09:45
12:00-12:45
18:00-18:45
12:00-12:45
06:00-06:45
12:00-12:45
18:00-18:45
12:00-12:45
06:00-06:45
12:00-12:45
09:00-09:45
S+C
HIIT
Barbell
S+C
S+C
HIIT
Barbell
HIIT
HIIT
S+C
S+C
S+C
Class Pass Options
Drop-in
$20 (+HST)
4 Class / Month Pass
$70/mo. (+HST)
8 Class / Month Pass
$130/mo. (+HST)
Additional Class Options
4 Class / Month Pass + 24/7
$102.50/mo. (+HST)
* $15 keyFOB start-up fee is applied to the first payment
8 Class / Month Pass + 24/7
$162.50/mo. (+HST)
* $15 keyFOB start-up fee is applied to the first payment
8 Class / 6 Month Usage
$150 (+HST)