Classes
Our workout classes are designed for you—fun, supportive, and great for all fitness levels! With uplifting vibes, a fun community, and our knowledgeable coaches, you'll stay motivated to move, sweat, and achieve your goals together.
Check out our schedule, class options and prices below ⬇️
HIIT
The HIIT (High Intensity Interval Training) classes are designed to provide a functional full-body workout. Free weights will be the main piece we utilize to challenge you cardio and strength wise. Expect a different class every time you come to keep things fun! HIIT classes are created to allow you to move at your own pace.
S+C
In our S+C (Strength and Conditioning) monthly pre-built program we will focus on proper technique and form to develop movement patterns and build overall strength. Each day will be full body workouts with a warm-up and stretch/cool down. Modifications will be avaliable.
Ath. Cond.
The Athletic Conditioning classes are all about building strong, resilient, and high-performing bodies using smart movement principles. Coach Rob Beare blends strength, speed, mobility, and conditioning work, with a focus on sustainable performance. Inspired by GOATA (Greatest of All Time Actions), we prioritize natural movement patterns that help reduce injury risk and improve how you move both in and out of the gym. Whether you're an athlete or just want to train like one, this class helps you move better, feel stronger, and stay in the game longer.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Schedule
Classes
06:00-06:45
09:00-09:45
12:00-12:45
18:00-18:45
12:00-12:45
06:00-06:45
12:00-12:45
18:00-18:45
12:00-12:45
06:00-06:45
12:00-12:45
09:00-09:45
S+C
HIIT
Ath. Cond.
S+C
S+C
HIIT
Ath. Cond.
HIIT
HIIT
S+C
S+C
S+C
Class Pass Options
Drop-in
$20 (+HST)
4 Class / Month Pass
$70/mo. (+HST)
8 Class / Month Pass
$130/mo. (+HST)
Additional Class Options
4 Class / Month Pass + 24/7
$102.50/mo. (+HST)
* $15 keyFOB start-up fee is applied to the first payment
8 Class / Month Pass + 24/7
$162.50/mo. (+HST)
* $15 keyFOB start-up fee is applied to the first payment
8 Class / 6 Month Usage
$150 (+HST)