Owner + Personal Trainer + Periodic Small Group Trainer
Pronouns: She/her
After my own transformation I gained my personal training certificate and have continued to deepen my understanding of the human body through additional accreditations in nutrition and fitness. I have worked with many clients online and in person over the past 4 years and helped to change the way their body feels, moves and looks through proper techniques and always keeping a keen eye on mindset. I like to focus my training on developing athleticism, strength and creating confidence in people who may not feel like they have a space in the fitness world... yet.
- Certified Personal Trainer with NASM™
- Certified Nutrition Coach with Precision Nutrition™
- GOATA™ Level 1
Text Coach Holly
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DM Coach Holly

Trainer + FST + Small Group Trainer
Pronouns: They/them
With a degree in Human Kinetics, I carry a deep understanding of what's going on beneath the surface and love experimenting with various exercises to help people understand and use their bodies more efficiently. I have worked in the fitness industry for the last three years and enjoy helping clients who may be dealing with strength imbalances, or just want to become stronger and better able to handle whatever life throws at them! I believe that proper breathing and core strength are fundamental for living a long, prosperous life, and would absolutely love to share my knowledge with you!
- B.Sc. Human Kinetics
- Level 1 Fascial Stretch Therapist™
- Certified Nutrition Coach with Precision Nutrition™
Text Coach Nic
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DM Coach Nic

Trainer + Small Group Trainer
Pronouns: He/him
My aim is to help athletes and aspiring athletes reach their full potential using the GOATA training method as a foundation while layering in strength, speed and stability. You can find me teaching some classes in the near future focused on athletic development open to people wanting to improve their athleticism
- GOATA™ Level 2
- Anatomy of speed from PARISI™ Speed Schools
DM Coach Rob