Meet the Trainers

  • Co-Owner + Personal Trainer + Periodic Small Group Trainer

    Pronouns: She/her

    After my own transformation I gained my personal training certificate and have continued to deepen my understanding of the human body through additional accreditations in nutrition and fitness. I have worked with many clients online and in person over the past 4 years and helped to change the way their body feels, moves and looks through proper techniques and always keeping a keen eye on mindset. I like to focus my training on developing athleticism, strength and creating confidence in people who may not feel like they have a space in the fitness world... yet.

    • Certified Personal Trainer with NASM™

    • Certified Nutrition Coach with Precision Nutrition™

    • GOATA™ Level 1

    • Additional certifications in women’s hormones, and prenatal and postpartum training

  • Text Coach Holly

    Email Coach Holly

    DM Coach Holly

  • Trainer + FST + Small Group Trainer

    Pronouns: They/them

    With a degree in Human Kinetics, I carry a deep understanding of what's going on beneath the surface and love experimenting with various exercises to help people understand and use their bodies more efficiently. I have worked in the fitness industry for the last three years and enjoy helping clients who may be dealing with strength imbalances, or just want to become stronger and better able to handle whatever life throws at them! I believe that proper breathing and core strength are fundamental for living a long, prosperous life, and would absolutely love to share my knowledge with you!

    • B.Sc. Human Kinetics

    • Level 1 Fascial Stretch Therapist™

    • Certified Nutrition Coach with Precision Nutrition™

  • Text Coach Nic

    Email Coach Nic

    DM Coach Nic

  • Trainer + Prenatal and Postpartum Fitness Classes

    Pronouns: She/Her

    I’m a certified personal trainer and nutrition coach with over 4 years of experience helping clients build strength, confidence, and sustainable habits. After having my son, I developed a deep passion for prenatal and postpartum fitness, which led me to complete my certification as a Prenatal and Postpartum Fitness Trainer. I’m so excited to now offer training specifically designed to support women during and after pregnancy. My goal is to help busy moms feel strong, capable, and healthy— through pregnancy, postpartum and beyond.

    • Certified Personal Trainer with CanfitPro

    • Certified Nutrition Coach with NASM

    • Certified Prenatal and Postpartum Fitness Trainer with MamasteFit

  • DM Coach Moriah

  • Cheerleader and treat lover.

    Pronouns: Whatever, just not late to dinner

  • Certified good girl

  • Refer to Coach Holly

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