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Provided by Athletics Ontario. Join us for Session 3 covering functional strength for speed and agility.
This program is for individuals 40 and up interested in exploring track and field events in a supportive and encouraging environment.
For this session, expect informative conversations around how we build functional strength and how this translated into speed and agility. Expect some fun movements to support the conversation and demonstrate how to successfully build strength on your own!
Suitable for all levels!!