Provided by Athletics Ontario. Join us for Session 4 covering flexibility and balance for athletic confidence.

This program is for individuals 40 and up interested in exploring track and field events in a supportive and encouraging environment.

For this session, conversations around understanding and utilizing balance as a super power for EVERYONE. Expect movement flows that aid in flexibility, balance progressions and how to challenge your balance for athletics and for everyday life.

Suitable for all levels!!

More details + Sign-up!!